ABOUT
What if I told you that you're not your work, your family, or the things that matter? Learn how to distinguish attachment and you will walk through life with care and clarity - minus the stress.
Consciously observing the notions that arise within us, we remember that beneath the layers of memory, personality and ego, there is a power that remains untarnished by the limitations of the mind, ready to be connected.
It sounds easy, and yet many people don't believe they can meditate. They believe it’s an unattainable, unsustainable state of being. The state of being is always there, we just need reminding to remember it.
There is a universal force that interconnects us all, some call it energy, consciousness, or spirit. It’s not something that can be measured or seen, yet it gives rise to all matter, including us.
We connect to this power, force, and consciousness, through important breathwork, mental tactics of observation and by cultivating awareness of our surroundings.