Woman's Meditation Circle

Service Description

Have you ever considered meditation, but are not sure how to do it? Maybe you "don't have time" or "can't sit still" for long enough. Meditation is an exercise, the brain is a muscle that needs training! We will move from a busy beta brainwave to attentive alpha, finalising our exercise on theta, the brainwave responsible for deep relaxation, dreaming, and trance. [1] These 30–45-minute classes will shift your focus to an angle that promotes learning, memory, focus, self-regulation, and higher consciousness. Higher consciousness means to go beyond the ego. It is most commonly (and sometimes only) felt in orgasm. It is a timeless dimension where who you are, what you call yourself, what you own, what you are attached to, dissolves. Just as carbon can exist either as coal or diamonds, we can exist either as ego or higher consciousness. [1] https://psychcentral.com/health/meditation-brain-waves